Gentle Walk to Meaning
You're here.
You don't need to know anything before you begin.
Take a breath. That's enough.
You can stop here.
Or you can take one small step.
A Helping Hand
You can hold on.
Sometimes we have to take the step ourselves.
That's okay.
One small step at a time.
We'll be right here with you.
A Gentle Companion
You don't have to do it all yourself.
Put your phone down for a moment.
Look around you.
Pick one thing you can see.
Just notice it.
That's it.
For a little while, let yourself be carried.
The Walk
Good. Let's walk.
Sometimes we hold on and walk.
Sometimes we are simply carried.
There is room for both.
Come back whenever you feel like it.